Paul grilley anatomy and yoga

Description

Join internationally acclaimed yoga teacher and scholar Paul Grilley for Anatomy for Yoga, the DVD that has become a paradigm-shifting modern classic in the years since it became Pranamaya’s first-ever release.

Added to the curriculum of yoga teacher training programs across the country, this DVD is a must-see for yoga practitioners of all levels and a compelling viewing experience for anyone interested in understanding their own body.

It’s In Your Bones

An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and special features on human anatomy as it relates to yoga practice.

The focus of the DVD is comparative skeletal anatomy: understanding the underlying skeletal structure of the body, how the shapes and sizes of the bones differ significantly from person to person, and how to use that knowledge in gaining a much deeper understan